Breath Movement Awareness with Mia
I use brain based training to help yoga curious men and women gain strength, better balance, improve flexibility and self awareness so that they feel more grounded, fit, healthy and happy.
Services
Offerings
Discover a range of wellness options to enhance your physical and mental well-being. Our private sessions are designed to meet your unique needs and goals.
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Hi! My name is Mia
I am a certified yoga and meditation instructor and Reiki Level II practitioner.
I began practicing yoga over 20 years ago and it was love at first downward dog. Yoga was my saving grace in managing stress and finding balance when I was a Project Management Executive in a fast paced NYC corporate environment. I’ve been teaching for 8 years and as a teacher I’m a perpetual student at heart. I continue to study with yoga teachers that are trained physical therapists. More recently I am a student in the basics of neurology and the nervous system and how these systems impact movement.